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sELF-EXPLORATION GROUNDED IN PSYCHOLOGY
Question – Observe – Choose: three steps back to yourself
Get Out of the Box is an app that helps you recognize cognitive distortions, track emotional triggers, and rebuild inner resilience through self-reflection and daily practices.
✓ track emotional reactions
✓ work with cognitive distortions
✓ support psychological resilience
How it works
Explore simple tools that help you recognize patterns, regulate emotions, and reconnect with yourself — in just a few minutes a day.
01
Self-Check
Reflect on your current state with guided questions that build awareness
02
Pattern Insight
Spot emotional triggers and distorted thinking with visual feedback and cues
03
Mindful Response
Choose thoughtful reactions with practical tools and calming techniques
Top Features
✓ Simple and intuitive interface
✓ Guided self-reflection flow
✓ Visual progress tracking
Use psychology-based tools anytime, anywhere
Access simple, science-backed techniques to track your emotional state, work through cognitive distortions, and build inner stability. The app guides you step by step — no experience needed.
Daily Guidance
Short practices and prompts help you stay present and emotionally aware.
Progress Insights
Track your mood shifts and recognize recurring thought patterns with visual graphs.
Start working with your thoughts – today!
Explore simple tools to reflect, regulate, and reconnect – all in one place.
No pressure. Just clarity, one step at a time.
“Now I don’t just feel – I understand where it comes from and know what to do with it.“
Yulia,
early access tester
Top Features
✓ Emotional check-in
✓ Trigger tracking
✓ Daily self-reflection tools
What our customers say
Life-changing clarity
“This app helped me recognize thought patterns I didn’t even know were running my life. It gave me the tools to pause, reflect, and respond — instead of reacting.”
★★★★★
— Amanda R.
Simple, honest, effective
“No pressure, no fluff — just practical tools I can use in 5 minutes. I love how it’s all grounded in real psychology, not fake positivity.”
★★★★★
— Mia K.
A tool I actually use
“Helps me slow down, check in with myself, and make space for what I’m feeling. It’s become part of how I stay grounded during tough days.”
★★★★★
— Jordan B.
Flexible pricing. One clear path inward.
Choose how deep you want to go. Every plan includes full access to emotional tracking, self-reflection tools, and all core features.
Free Trial
Start now – explore everything free for 3 days
$0
/3 days
✓
Mood check-ins
✓
3-step reflection
✓
Emotional graph
✓
Access to exercises
Monthly Access
Special Launch Price
$5.99
/month
(regularly $9.99 – 40% off)
✓
All features included
✓
Regular updates
✓
Cancel anytime
Lifetime Access
Because your inner work deserves a space that doesn’t expire
$59
one-time
✓
Full access to all features – for life
✓
All future updates included
✓
No subscriptions, no renewals
✓
One-time payment = lifelong support
✓
Ideal for those who are committed to long-term emotional growth
Annual Access
Best for long-term clarity seekers
$39.99
/year (Save 45%)
✓
Full access all year
✓
Priority support
✓
Best value for consistent use