— cognitive self-work simplified

Play Your Way Out of Cognitive Traps

About

About GameOnTherapy

I believe even the messiest emotions can be understood.
This app is your path back to clarity — in just three simple steps.

I create clear, effective tools to help you navigate your inner world without noise or overwhelm.
Your feelings aren’t enemies — they’re signals. And you’ll learn how to listen.

GameOnTherapy: when inner work becomes clear, honest, and doable.

★★★★★

Created by a clinical psychologist with a passion for emotional clarity.
1,400+ people already started their inner work journey.

Area of Practice

01

3 Step Self-Reflection

Function: Helps users process their emotions through three simple steps:

Respond – What’s your next step?

Question – What are you feeling?

Observe – Where is it coming from?

Goal: Emotional awareness and self-regulation.

02

Art Materials & Affirmations

Function: A collection of visual affirmation cards presented in an artful, emotionally supportive format.


Goal: Provide emotional support through beauty, clarity, and calm visual language.

03

Everyday Practice

Function: Short daily self-care practices (3–5 minutes): breathing, grounding, focus training, and body awareness.


Goal: Create sustainable emotional hygiene and inner balance.

04

Therapeutic Games

Function: A set of non-interactive card-based games and guided journaling exercises.
Designed to explore triggers, cognitive distortions, and emotional reactions through structured self-reflection.


Goal: Unlock insight and shift unhelpful patterns using practical tools.

05

Questionnaire & Mood Tracker

Function: Self-assessment with a visual mood graph. Each entry adds a point to the graph, showing emotional state trends over time.


Goal: Help users recognize patterns, monitor change, and stay emotionally aware.

The Person behind the project

Meet the Creator

This project was created by one person — with a clear mission:
to transform emotional overload into clarity and inner balance.

As a clinical psychologist and creative thinker, I believe inner work should feel simple, focused, and honest.
No fluff. No overwhelm. Just tools that help you move forward — one step at a time.

Svetlana S.

Clinical Psychologist & Creator of GameOnTherapy

Turning emotional chaos into clarity — through design, structure, and self-guided tools.